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You can benefit yourself and a loved one by ENROLLING in the WMS Course on Nutrition for Mental Health, an online course that teaches how to reduce and even eliminate anxiety, depression and mitigate the symptoms of schizophrenia and other disorders. This is a course on prevention and recovery. Food is treatment! Families, Peers, Peer Specialists, caretakers, Board & Care Operators, Mental Health Workers and Schools can benefit as well as anyone who wants to learn how to create better health and remove inflammation, which is the cause of chronic illness. You can also become a SPONSOR, which allows us to provide scholarships to those who can't afford the course tuition. Course will start with a minimum of 20 people registered.
Community Education
The Course Curriculum
Students will receive digital material and will have the opportunity to have
Q&A after each class with the instructors. The course entitles the
participation in a close FB group where students will be able to continue
gaining support after the course completion.
Week 1
How do you feel? What do you eat?
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Cultural Habits
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Symptoms
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Investigation Tools, Tests
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Gut-Brain Connection
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Start a Food Mood Diary
Week 2
My Choices: Impact on Myself and the World
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Processed Food
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Reading Labels
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Easy to Prepare Fresh Food
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Impact on Climate Change
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Anti-Inflammatory Groups
Week 3
Free from Anxiety
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Lifestyle
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Food and Supplements
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Accountability Friend
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Anti-Anxiety Shopping List
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Cooking Class
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Food Diary - What to Remove
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Volunteer Work
Week 4
Free from Depression
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Sun, Movement, Cognitive Therapy, Spirituality
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Food and Supplements
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Anti-Depression Shopping List
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Food Diary - What to Remove, What to Add
Week 5
Free from Psychosis
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Restore Gut Balance Probiotic, Fermented Foods
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Hydration, Electrolytes
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Anti-Inflammatory Diet Free of Sugar, Allergens, Gluten, Dairy
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Niacin, B6, Folate, C, D, E
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Walk 1 Hour Daily
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Build a Strong Support System
Week 6
The Pillars of Wellbeing
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Nurturing Self-Esteem
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Family, Friends, Community
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Sharing Your Experience
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Self-Expression
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Volunteering, Feeling Useful
Week 7
Recipes and Cooking Class
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10-minute delicious meals
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Keto, Paleo, Low-Carb, Vegan and Vegetarian recipes
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Ingredients that go well together
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Being creative with left overs
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Planning a weekly Menu and company for meals
Week 8
Sharing
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Insights from your Food Diary
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Highlights of your Learning Journey
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Join our FB Supportive Community
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Join our Teacher’s training program
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